My sister-in-law Harmoine and I have decided to do crock pot Wednesday every Wednesday! More or less try new things every Wednesday. Crock pot Wednesday is a fav in our house Duncan always looks forward to it but i haven't posted it for a long time.
I am going to post while its cooking. Cross Fingers that its yummy!!!!
Today we are doing ...
"Mediterranean Chicken"
10 Minutes Prep Time
1 Jar Ragu or Prego Pasta Sauce
1 Medium Onion Sliced
2 Cloves Garlic, Minced
1/2 Cup Sliced Olives
1/4 Cup Chicken Broth
Pinch Ground Cinnamon
6 Chicken Breasts
Step 1: Combine sauce, onion, garlic, olives, broth, cinnamon in your crock pot. Mix up then add Chicken and coat.
Step 2: Cook on LOW for 8 to 10 hours or High for 5 to 6 hours.
Step 3: Serve over rice (don't forget your choice of veggie)

Couple Tips about Crock potting...
1. Thaw your chicken (meat) or add an extra hour or two to the time...
2. You dont need to stir because of the way the crockpot is made. If you stir you will lose significant amount if heat which extends your cooking time. Best not to remove the lid...
7:58 PM
The result...
It turned out pretty good, Duncan thought it needed a little something.
The Rating out of 5.
Duncan - 1.5 (to much tomato flavor)
Me ------ 3
Trax ---- 4 (doesn't count cause he eats everything)
Guest --- 3
Total Rating: 2.5